Hibiscus Tea for Losing Weight

Hibiscus Tea and Slimming

Hibiscus flowers tea not only reduce blood pressure but also helps to lose weight. The drink is rich in precious minerals and flavonoids that normalise metabolism. It has a rich content of antioxidants, pectins, flavonoids, amino acids, micro and macro elements, vitamins, and fruit acids. Vitamin C content is also very high. Thanks to this rich composition of tea are used in an accessible way for weight loss.

It is a recognised solution for body cleansing of toxins. It also has the following useful features.

• Cleans blood from cholesterol.
• It provides the elimination of mild inflammation.
• It is useful in strengthening the immune system.
• Works on the development of the digestive system.
• It helps to increase the working capacity of the body.
• Eliminates muscle pain.
• Allows the development of fat metabolism.
• Weight Loss

Hibiscus

The presence of biologically active components of pectins, antioxidants, and fruit acids, especially in hibiscus leaves, suggests that it is beneficial for weight loss. If you drink this plant regularly in 20 cups hot for 20 to 30 days, the intestines are cleared of toxins. Microflora develops, the cells are filled with moisture, can improve the blood composition. The main task of the plant is to fight against the body's excess fat tissue. This is achieved by cleansing and improving the digestive system, accelerating metabolism, and increasing saturation with vitamins, micro, and macro elements. Some of the scientific facts explained about Hibuskus include;

• Hibiscus leaves contain substances that inhibit the production of the enzyme amylase, which promotes the breakdown of complex carbohydrates and fats. As a result, they do not accumulate in the cells and tissues but partially pass through the digestive tract.

• Calcium, vitamin C, and potassium make stools healthy. It is diuretic and eliminates the symptoms of abdominal distension typical for fat burning diets.
• The antioxidants contained in the plant fight against the destructive effect of free radicals and helps the body to get rid of excess lipids. This accelerates fat burning.
• Bioflavonoids normalise metabolism, improve cell healing, are useful in accelerating blood flow. It allows a person to improve their general condition.

Prepared tea is not only for those who want to lose weight but also for those who suffer from the health and beauty of their bodies. It is also useful for anyone who cannot drink coffee or tea, and who want to lose weight at levels that reach those rich in caffeine. The beneficial properties of tea in weight loss are stated by many people who want to lose weight with comments. You will be able to lose 3 to 4 kg weight by drinking 2 to 3 cups regularly for just one month. When routinely used to lose weight. Irregular use certainly does not lose weight.

How Is Tea Brewed?

• The brewing and preparation of Hibiscus tea are done by classical methods.
• 250 ml of water
• 3 tufts of the hibiscus plant
• Brew teapot or a pot
• Only boiling water should preferably be boiled with filtered water.
• Water is taken into the kettle and boiled.
• The hibiscus plant is then thrown into the teapot.
• You should brew until dark, dark pink colour is formed.
• It should be consumed 30 minutes before meals to lose weight.
• Next consumption 1 cup is consumed only one and a half hours after eating.
• You should drink up to one litre per day.

 To make the brewing healthy and provide practical solutions, care must be taken to keep the plant fresh.

Cold Brewing Method

Some experts have made some comments suggest a cold brewing method of the plant. For application;

• 2-3 tablespoons hibiscus plant is put into 1 litre of water.
• It is necessary to wait for the colour to come out for a rich and compelling mixture. This takes almost 2 hours.
• This drink contains maximum vitamins and minerals.

Honey can be used to sweeten the prepared tea. Cold hibiscus tea can be combined with mint and ice to change and enrich the taste. It should be used for more than 3 weeks to monitor the course of weight loss. During this period, it is necessary to drink 2 to 3 glasses of this mixture. Since the 3-week period is over to maintain weight loss, a break of at least 7 to 10 days is given. Then it is necessary to start drinking tea again.

• It is important to rinse your teeth after drinking tea. Acids contained in it can damage tooth enamel over time. So brushing the teeth at least 3 times a day would be appropriate.
• The prepared drink is not used in people with hypotension, pregnancy, and allergies. Caution is contraindicated in cases of stomach, gastritis, ulcers, high acidity. In these cases, you should talk to your physician before use. The patient should not consume this tea.
• In hot brewing of tea, it is necessary to boil or prepare the brewing method in moderation.