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12 Benefits of Jasmine Tea
Jasmine tea, also known as Chinese tea, has many disease healing effects. In this article, you can find out which diseases are good for you and how to consume them correctly.
Benefits of Jasmine Tea
The jasmine plant, its homeland of China, is mostly drunk as tea. Due to the many beneficial ingredients, it contains, it has many disease healing effects. It is also an important raw material in the perfumery and pharmaceutical industries.
The most important feature of this herbal tea is its metabolism balance. As a result of the balance of metabolism is provided protection against many diseases, at the same time the risk of catching immune-induced diseases are minimized. Thanks to its stimulating effect on the digestive system, it has a healing effect on diseases of the digestive system such as chronic constipation.
Benefits
With the correct consumption of tea, you can cure many diseases and reduce the risk of getting caught. If we look at the benefits it provides;
- Strengthens the nervous system.
- It provides rapid removal of toxins accumulated in the body. In particular, inflammation occurs in the liver has a healing effect.
- It consumes cold in summer and facilitates digestion. It is effective in preventing water loss.
- Due to its antidepressant properties, it has healing effects in many neuronal diseases.
- It helps to lower the level of glucose in the body.
- It has breath-opening properties in respiratory diseases such as asthma and bronchitis.
- Maintains normal blood pressure.
- Has an appetite-reducing effect.
- Helps the formation of salt balance in the body.
- It helps to keep cholesterol at an ideal level by preventing cholesterol.
- Due to its antioxidant components, it plays a protective role in cancer.
- It is an important tea to deal with stress. It has been proven by clinical studies to prevent stress when consumed in regular and sufficient amounts.
It has very rare side effects when consumed in normal amounts. However, people with hypertension and ulcer disease should be consumed with the advice of a doctor. Excessive consumption may cause severe headache and dizziness. In such cases, seek medical attention.
Does Jasmine Tea Helps Losing Weight
It is preferred in diets as it is effective in weakening the digestive system and its positive effect on the circulatory system. It has a debilitating effect even when used alone, except for diet. In consultation with the dietitian can be consumed as an effective tea for weight loss.
How to brew Jasmine tea
Since it may show an allergic effect, it is always best to brew our plant with green or black tea.
Blend 2 teaspoons green tea with 1 teaspoon jasmine. Leave to infuse for 10 minutes by throwing in a cup of water heated to 90 degrees. When the brewing is complete, you can consume it by adding honey.
If the brewed tea tastes bitter, it is not brewed correctly. When you get a taste like this, you should increase the brewing time even more. Properly brewed tea will be fragrant and flavored. Do not use tap water during brewing. Lime in the mains water will spoil the taste of your tea. You should also never heat your tea for more than half a minute. The overheated tea will deteriorate and become bitter.
Jasmine Black Tea Recipe
Materials:
2 teaspoons of jasmine
4 teaspoons black tea
4 glasses of water
Sugar as a sweetener (optional)
After thoroughly blending the materials, we add water to the porcelain or glass teapot we boil. After allowing to infuse for about five minutes, you can drink by adding sugar. Adding honey is not recommended as it contains black tea.
Lavender Bath with Jasmine
1 tablespoon lavender and jasmine poured into a liter of water and leave for half an hour. Add this mixture to the water you filled in the bath and stay for 15 minutes. Your muscles will relax and your fatigue will go away. You can create a quality sleep by eliminating the problems of sleep thanks to the bath you will make with this mixture before going to bed.
Can Jasmine Tea Help You Sleep?
Many components in the metabolism of calmness in the nervous system and create a relaxing effect that helps sleep comfortably. However, excessive sleep was not observed.
Where to Buy Jasmine Tea?
You can easily find it in herbal shops and pharmacies. However, you should take care that the flowers you look fresh and fresh.
Consumption of jasmine tea during pregnancy is not recommended by most experts. Due to the allergic effects it may cause, it may adversely affect the health of the mother and the baby. If it is desired to drink herbal tea during pregnancy, it would be more appropriate to turn to harmless substitutes.
